The Adult program is opened to men and women of all level. It is adapted to introduce newcomers to this martial art. As well as to bring the already initiated to a whole new level. In every class, we spend half of the time learning techniques with various amount of resistance. Then the second part is dedicated to practicing in a live and safe sparring session, overseen by our experienced coaches. Learning BJJ is assured to grow your self confidence and physical capacity. Our focus is on sport Jiu-Jitsu, but it'll still give you the tools to defend yourself if needed.
The kids program is opened for kids of all level, between the age of 4 and 14. They will learn how to defend themselves in a playful and safe environment. This will also help them build social skills, self confidence and learn to control their body and their emotions. No experience is required.
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